HIIT or Steady-State Cardio? Which is best?

HITT or Steady State Cardio
28 Jul

When it comes to cardiovascular exercise, there are two main types: high-intensity interval training (HIIT) and steady-state cardio. Both types of exercise can provide many benefits for the body, but they differ in terms of their intensity and duration. In general, HIIT involves short bursts of high-intensity exercise followed by periods of rest or lower-intensity exercise, while steady-state cardio involves maintaining a steady pace of moderate-intensity exercise for an extended period of time.

HIIT is becoming an increasingly popular form of exercise due to its efficiency and effectiveness. HIIT workouts typically last between 10 and 30 minutes and involve short bursts of high-intensity exercise, such as sprinting or jumping jacks, followed by periods of rest or lower-intensity exercise, such as walking or jogging. The idea behind HIIT is to push the body to its limits during high-intensity periods, which can help improve cardiovascular fitness, burn calories, and improve muscle tone.

Studies have shown that HIIT can be more effective than steady-state cardio for improving cardiovascular fitness and burning calories. For example, a study published in the Journal of Obesity found that individuals who engaged in HIIT lost more body fat and improved their insulin sensitivity more than those who engaged in steady-state cardio. Another study published in the Journal of Applied Physiology found that HIIT improved cardiovascular fitness more than steady-state cardio in a group of sedentary individuals.

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How much protein do you need?

How much protein do you need
11 Jul

How much protein do you need? The amount of protein that an active person needs in their diet can vary depending on factors such as age, gender, body weight, activity level, and fitness goals. However, a general guideline is that active individuals should consume between 1.2 to 2.0 grams of protein per kilogram of body weight per day. This translates to approximately 0.55 to 0.91 grams of protein per pound of body weight per day.

For example, a person who weighs 160 pounds and is moderately active would need between 88 to 145 grams of protein per day. This amount may increase for athletes or bodybuilders who are looking to build muscle mass and strength.

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Should I take vitamins ?

Should I take vitamins
04 Jul

Should I take vitamins ? Vitamins are organic compounds that are essential for normal physiological functioning. They play important roles in the body, including supporting immune function, maintaining healthy bones and skin, and converting food into energy. But just how effective are vitamins in supporting overall health and preventing disease? In this article, we’ll explore many aspects of vitamins.

Should I take vitamins ?

Whether or not you need to take vitamins depends on your individual circumstances. For most people, a balanced diet that includes a variety of nutrient-rich foods can provide all of the vitamins and minerals the body needs. However, there are certain situations where vitamin supplements may be recommended or necessary.

Here are some situations where taking vitamins may be necessary:

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