Pre-workout supplements are becoming increasingly popular due to their potential benefits, such as improved focus, energy, endurance, performance, and reduced muscle fatigue. A growing variety of brands are now available in specialty stores, pharmacies, and supermarkets.

However, with so many choices on the market, it’s important to consider whether consumers are aware of the risks and ingredients in these products, and whether they genuinely enhance physical performance. Read more

Branched-Chain Amino Acids (BCAAs) and creatine are well-known fitness supplements that can enhance workout performance. BCAAs may reduce muscle damage and soreness, while creatine can boost energy and strength during exercise. Read more