Articles

How to Overcome Plateaus in Weightlifting and Keep Making Progress

How to Overcome Plateaus in Weightliftin
03 Sep
Expat Coach Steve 0 Comment Uncategorized

Weightlifting plateaus can be frustrating and demotivating, but they are a common occurrence in any strength training journey. However, with the right strategies and mindset, you can overcome plateaus and continue making progress towards your fitness goals. In this blog post, we will explore effective methods to break through weightlifting plateaus and reignite your progress. By implementing these strategies, you’ll be able to push past stagnant phases and continue improving your strength, muscle growth, and overall performance. Read more

Use These Effective Tools for Stress Management For A Calm Life

Effective Tools for Stress Management
27 Jun
Expat Coach Steve 0 Comment Advice

In the relentless rush of modern life, stress often emerges as an uninvited guest, subtly infiltrating every aspect of our daily routines. Navigating this landscape requires more than just resilience; it demands a strategic approach to identifying and mitigating stressors effectively. This comprehensive guide, courtesy of Alpha Expat Fitness and Nutrition Training, offers practical tools and insights to help you recognize, confront, and manage stress, ensuring you’re equipped to maintain optimal well-being despite life’s inevitable pressures.

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Weightlifting Supplements: What Works and What Doesn’t

Weightlifting Supplements
20 Jun
Expat Coach Steve 0 Comment Supplements

Weightlifting supplements have become increasingly popular among athletes and fitness enthusiasts looking to optimize their training and achieve their fitness goals. While a well-rounded diet should be the foundation of any nutrition plan, supplements can play a supportive role in providing specific nutrients that may be challenging to obtain solely through food. In this blog post, we will explore the effectiveness of various weightlifting supplements and discuss the top 10 supplements commonly used by weightlifters. By understanding what works and what doesn’t, you can make informed decisions about incorporating supplements into your weightlifting routine. Read more

Common Mistakes to Avoid in Weightlifting

Common Mistakes in Weightlifting
18 Jun
Expat Coach Steve 0 Comment Workouts

Weightlifting is an excellent way to build strength, increase muscle mass, and improve overall fitness. However, like any physical activity, it’s essential to approach weightlifting with proper technique and knowledge to avoid potential pitfalls. In this blog post, we will discuss five common mistakes that many weightlifters make and provide helpful tips on how to avoid them. By understanding and rectifying these errors, you can enhance your performance, reduce the risk of injury, and achieve better results in your weightlifting journey. Read more

Fitness Myths Debunked: Separating Fact from Fiction

fitness myths
11 Jun
Expat Coach Steve 0 Comment Fitness

In the world of fitness, there is an overwhelming amount of information available. Unfortunately, not all of it is accurate. Fitness myths have a way of spreading like wildfire, leading many people astray and hindering their progress. It’s time to separate fact from fiction and debunk some common fitness myths once and for all. Here are the truths behind five popular fitness misconceptions: Read more

What are the Elements of a Successful Fitness Plan ?

Fitness Plan
04 Jun
Expat Coach Steve 0 Comment Fitness

What are the Elements of a Successful Fitness Plan? One common observation among new trainees is that they often follow different exercises in the gym without fully understanding the underlying logic behind them. This lack of knowledge can hinder their progress. To optimize efficiency and make progress in the gym, it is crucial to understand the rationale behind specific movements and rest intervals. Read more

An Actionable Self-Care Guide for Entrepreneurs

Girl Meditating
23 May
Expat Coach Steve 0 Comment Advice

Entrepreneurship is an exciting experience but it also presents plenty of hurdles. If you don’t make time to take care of yourself, you might find yourself facing entrepreneurial burnout. According to Hubspot, this can leave you feeling unmotivated and apathetic, and even actively avoiding work. By investing in actionable self-care now, you minimize the risk of burnout later. Here are some practical tips for taking care of yourself.

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Fitness for Seniors: Maintaining Strength and Mobility as You Age

fitness for seniors
16 May
Expat Coach Steve 0 Comment Fitness

Maintaining fitness becomes increasingly important as we age. Regular exercise not only helps seniors maintain strength, balance, and mobility but also promotes overall health and enhances quality of life. In this article, we will explore the significance of fitness for seniors and provide valuable insights on how to stay active and healthy as you age. From strength training to cardiovascular exercise and flexibility work, we will delve into the key components of a well-rounded fitness routine for seniors. Let’s discover how staying active can empower seniors to maintain strength and mobility well into their golden years. Read more

Exercise and Mental Health: Unlocking the Power of the Mind-Body Connection

Exercise and Mental Health
14 May
Expat Coach Steve 0 Comment Uncategorized

The mind and body are intricately connected, and the impact of exercise on mental health is profound. Engaging in regular physical activity not only strengthens your body but also has a transformative effect on your mental well-being. In this blog post, we will explore the powerful mind-body connection and delve into how exercise can positively influence mental health. Discover the numerous mental health benefits of exercise and learn how incorporating physical activity into your routine can contribute to a happier, more balanced life. Read more

7-7-7s or 21s for your guns?

7-7-7s
09 May
Expat Coach Steve 0 Comment Workouts

Ever do 7-7-7s or C when working on you biceps? It’s a a training technique that involves performing three different variations of bicep curls in a specific rep scheme. Here’s how it typically works:

  1. Seven full-range bicep curls: Perform seven bicep curls using a full range of motion, starting with your arms fully extended and curling the weight up towards your shoulders.
  2. Seven bottom-half bicep curls: Perform seven bicep curls, but this time only curl the weight halfway up, stopping when your forearms are parallel to the ground.
  3. Seven top-half bicep curls: Perform seven bicep curls, but this time only curl the weight from the halfway point to fully contracted at the top of the curl.

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