Feel better – Stop eating so much processed junk

“So I cut sugar and carbs, and I have never felt better!” Interesting… So you:

  1. Stopped eating so much processed junk.
  2. Are planning your meals in advance
  3. Started eating more veggies and fruits
  4. Are being mindful of your choices
  5. Increased your protein intake (and quality)
  6. Cut your frappes and weekly treats

And are moving more through the day.Awesome!It’s not the removal of sugar and carbs making you feel better. It’s the healthier behaviors behind the actions.

Feel better – Stop eating so much processed junk

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