Non-Exercise Activity Thermogenesis: Underrated

10 Mar

Non-Exercise Activity Thermogenesis

Non-Exercise Activity Thermogenesiis probably the most underrated aspect of your attempts at weight loss. ⁠

That’s a mouthful m- the acronym is NEAT.. It’s all  just a fancy way of saying it’s the energy spent during your everyday activities, like walking, fidgeting, gardening, etc.⁠⁠

NEAT typically ranges between 15-25% of your body’s spent energy.⁠So why should you care? Because it means that the 30-60 mins you spend working out is likely not enough.⁠⁠

One of the things I work on with clients, more so now than ever because of the lockdown, is their step count.⁠⁠This doesn’t have to include walks, although it helps.

Adding purposeful movement throughout the day can be a game-changer for your results.⁠⁠The chances are you’re reading this from a seated position (drop a guilty gif in the comments if I was right!). The chances that you have been sitting for the majority of the day…even higher.⁠⁠ Want results faster?⁠ Keep Non-Exercise Activity Thermogenesis – NEAT – in mind. 

Contact us for free consult!

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