Non-Exercise Activity Thermogenesis

Non-Exercise Activity Thermogenesiis probably the most underrated aspect of your attempts at weight loss. ⁠

That’s a mouthful m- the acronym is NEAT.. It’s all  just a fancy way of saying it’s the energy spent during your everyday activities, like walking, fidgeting, gardening, etc.⁠⁠

NEAT typically ranges between 15-25% of your body’s spent energy.⁠So why should you care? Because it means that the 30-60 mins you spend working out is likely not enough.⁠⁠

One of the things I work on with clients, more so now than ever because of the lockdown, is their step count.⁠⁠This doesn’t have to include walks, although it helps.

Adding purposeful movement throughout the day can be a game-changer for your results.⁠⁠The chances are you’re reading this from a seated position (drop a guilty gif in the comments if I was right!). The chances that you have been sitting for the majority of the day…even higher.⁠⁠ Want results faster?⁠ Keep Non-Exercise Activity Thermogenesis – NEAT – in mind. 

Contact us for free consult!

.

.

.

#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #hkig #igershk #discoverhongkong #explorehongkong #hongkonger #unlimitedhongkong

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>