Online Personal Trainer: Why you should hire one

04 Jan

Should you hire an online personal trainer? Hiring a personal coach comes with a lot of benefits. It doesn’t matter if you are an absolute beginner or preparing for a bodybuilding or powerlifting competition.

Having a coach means you will have a person who supports you in the most challenging moments of your training career. Sure, having your loved ones nearby might be helpful, but if they are not into the sport, most of their advice and support moral.

Hiring an online personal trainer as a beginner

Alpha Expat: Online Personal TrainerRemember the first time you entered the gym? How did you feel?

Were you nervous?

Did you have someone with you?

You’ve probably gone with a friend who was more experienced than you. He showed you some of the basic movements, and he directed you throughout your training.

Now, imagine that from the first day at the local gym, you had an online personal trainer.

The coach would have planned your workout, based on your goals and needs, and virtually, via an app, took you from the door, explained the workout, and guided you through the session. During and after your sessions he analyzed your workout and progression and made adjustments to better suit your goals.

If you didn’t hire an online personal trainer and trained with your friend instead, you might still have gotten the same results. However, without a trainer. by your side – in person or virtually, you might not pay proper attention and may lose focus.

Paying for a personal coach makes you more dedicated to succeeding because you’ve put some of your hard-earned money into the equation. From experience, people who favor personal trainers progress faster than others who train alone or with friends.


Hiring a personal trainer as an advanced lifter

You may ask yourself – “Why would I need a coach when I already know what I’m doing?”

Think for a moment about every professional athlete. They have been training all their lives. Do you think they don’t know how to train efficiently?

If you have decided to prepare for a powerlifting or bodybuilding competition having a coach might be one of the best investments in the world.

When you are prepping for the stage, you are not only physically tired but also mentally. If you have a person who takes care of your fitness plan and diet, then it is one burden less on your shoulders. Moreover, having a person who has been through all of this might play a role in your ranking.

Hiring a personal trainer out of boredom

“Boredom?” You’ve read that right. Many busy individuals are tired of the same routine every workout. A lot of these people quit because they just get bored. An online personal trainer will help mix up the training a bit. He can add some Tabata workouts, training outside, or even make you try new equipment. He can get you over a weight loss plateau with a combination of those mentioned above. Getting through a plateau will motivate you even more to chase your dream physique.

While some of us can stick to a program that works and has proven to bring results, some people seek variety. Experimenting with different workouts every session might be the key to leveling up their performance in the gym after a long day at work.


A personal online trainer can lead you throughout your training and shorten the path to your dream physique – while teaching you the proper execution of every movement and healthy eating habits.

If you are competing, he can also be your biggest support during your preparation and the final and most vital hours before the stage.

A trainer can also switch up your boring routine and make you excited about your next session.

Want to level up? Reach out to Alpha Expat for your free consultation.

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