you don't need a detox

You don’t need a detox. ⁣⁣

You are probably wondering what is wrong with Kate?! She has often said how awful detox diets/products are and yet she is talking about needing another?⁣⁣

Juice cleanse?⁣

Detox teas?

⁣Green juice?

⁣⁣NO!

⁣I am talking about a mental detox. ⁣⁣Our body is well equipped to detox itself, however, a mental detox is something that we all need quite often. ⁣⁣This could be in the form of taking a break from your crazy busy work schedule. It could be taking a break from social media.

It could even be taking a break from people around you. ⁣⁣Life gets hectic so it is important not to get so absorbed in society’s situation and forget about YOU and your self-care. ⁣⁣I utilised my weekend to take a break from work and social media (which is also work for me).

It was a much needed break!⁣⁣ When you absolutely love what you do for work, it sometimes gets super tough to pause and disconnect from it since it doesn’t really feel like work. ⁣⁣However, it is still work and my brain loves to work overtime. Taking breaks definitely helps me avoid burnout.⁣⁣This weekend, we have some family hiking planned to get away from the grind. You don’t need a detox – at least not the snake-oil kind. 

⁣𝐈’𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐤𝐧𝐨𝐰… H𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐞𝐭𝐨𝐱 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝?

Contact us for free consult!

⁣.

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