Your lifestyle is more important than genetics or metabolism

Your lifestyle is more important than genetics or metabolism. What fitness enthusiasts hate hearing:You look so fit. Your genetics and metabolism must be good.

Genetics absolutely play a role in the way we look.But – Your lifestyle will be the bigger factor by far about how you look and feel. Achieving a certain look (6 pack abs, wide lats, etc) comes with consistent work – no matter your genetics.

Some do have to work harder than others. Absolutely.You can’t control your genetics. Focus on what you can control and find a way to enjoy the process. Don’t let “genetics” be a reason why you don’t try to achieve your goals.

Remember: Your lifestyle is more important than genetics or metabolism.

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