Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
Intermittent fasting (IF) has gained significant popularity in recent years as a dietary strategy for weight loss and improved health. But what exactly is intermittent fasting, and how does it impact fitness? In this blog post, we’ll explore the principles of intermittent fasting, its effects on fitness, and how to incorporate it into your routine […]
Embarking on a weightlifting journey can be an exciting and transformative experience. However, maintaining motivation throughout the process can be challenging. Whether you’re a beginner or an experienced lifter, there will inevitably be times when motivation dips or obstacles arise. In this blog post, we will explore practical tips and tricks to help you stay […]
A recent study conducted by researchers from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that individuals who opt for plant-based oils over butter may experience positive health outcomes and potentially lower their risk of premature death. The study, published in JAMA Internal Medicine […]