Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
EPOC stands for Excess Post-Exercise Oxygen Consumption, also known as the “afterburn effect.” It refers to the additional oxygen consumption and energy expenditure that occurs after a workout to restore the body to its pre-exercise state. During EPOC, the body continues to burn calories at an elevated rate even after exercise has ended. Related posts: […]
Pre-workout supplements are a popular way for athletes and fitness enthusiasts to increase their energy, focus, and endurance during exercise. These supplements often contain a variety of ingredients, including caffeine, creatine, beta-alanine, and nitric oxide boosters. While pre-workout supplements can have several benefits, they also come with potential risks. Related posts: Why is creatine expensive […]
In addition to its physical benefits, fitness has a profound impact on mental health. Engaging in regular exercise has been shown to improve mood, reduce stress, alleviate symptoms of anxiety and depression, boost self-esteem, and enhance overall well-being. In this post, we will explore how fitness improves mental health, discuss recommended exercises, duration, and when […]