Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
Weightlifting is a demanding sport that places significant stress on the body. While it offers numerous benefits, the risk of injury is a reality that weightlifters must face. However, with the right knowledge and proactive measures, you can minimize the chances of getting injured and effectively Rehabilitate Common Weightlifting Injuries that do occur. In this […]
Weightlifting is not just about physical strength and muscle gains; it also has profound mental benefits. Engaging in regular weightlifting workouts can have a transformative impact on your mindset, building confidence, and resilience both inside and outside the gym. In this blog post, we will explore the mental benefits of weightlifting and how it can […]
When it comes to strength training, there are two popular approaches: weightlifting and bodyweight exercises. Both methods offer unique benefits and can help you achieve your fitness goals. In this blog post, we will explore the differences between weightlifting and bodyweight exercises, as well as the advantages and considerations of each. Whether you prefer the […]