Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
Calorie Counting: A Timeless Weight-Loss Strategy Amid Trendy Diets Despite the rise of new, trendy diets, calorie counting remains a trusted method for managing weight. According to the International Food Information Council’s 2024 Food and Health Survey, 54% of Americans reported following a diet or new eating pattern in the past year—with 13% opting for […]
Pre-workout supplements are becoming increasingly popular due to their potential benefits, such as improved focus, energy, endurance, performance, and reduced muscle fatigue. A growing variety of brands are now available in specialty stores, pharmacies, and supermarkets. However, with so many choices on the market, it’s important to consider whether consumers are aware of the risks […]
Branched-Chain Amino Acids (BCAAs) and creatine are well-known fitness supplements that can enhance workout performance. BCAAs may reduce muscle damage and soreness, while creatine can boost energy and strength during exercise. Related posts: Why is creatine expensive in 2023? Pre-Workout Supplements: Do I need one? BCAAs: A Comprehensive Guide to Branched-Chain Amino Acid