Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
If you’re looking to improve your strength, endurance, or overall fitness, you’ve likely heard the term progressive overload. This fundamental principle is key to achieving continuous gains in your training and can be applied across various fitness disciplines. In this blog post, we’ll explore what progressive overload is, why it’s essential, and how you can […]
A recent study revealed that individuals who consumed fish oil supplements, known as omega-3, exhibited indications of decelerated biological aging. Furthermore, researchers observed that when fish oil was paired with vitamin D supplements and exercise, it significantly enhanced the effects on aging. Related posts: Mindful Eating: Nourishing Your Body for Optimal Performance How Much Protein […]
Are you feeling the pinch from skyrocketing egg prices? You’re not alone. Recent hikes in egg costs have been attributed to bird flu outbreaks, rising labor expenses, and increased chicken feed prices. But fear not! If you’re looking for high-protein meal options, plenty of alternatives can keep your diet nutritious and delicious. Related posts: Fueling […]