Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
As we age, maintaining muscle mass and overall strength becomes increasingly important for maintaining independence and quality of life. Weightlifting, often associated with younger individuals, is a powerful tool for older adults to counteract age-related muscle loss and preserve functional abilities. In this blog post, we will explore the benefits of weightlifting for aging adults, […]
If you’re looking to build strength and increase muscle mass, weightlifting is a highly effective form of exercise. Incorporating compound movements that engage multiple muscle groups can yield impressive results. In this blog post, we will explore the top 10 must-try weightlifting exercises that target various muscle groups and promote overall strength development. Whether you’re […]
Personal growth is a dynamic and continuous process that involves enhancing one’s capabilities and overall quality of life. Success in personal development hinges on adopting a proactive mindset, setting realistic goals, and persistently working toward them with dedication and self-discipline. It requires a multifaceted approach that includes learning new skills, improving emotional intelligence, and fostering […]