Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
Exploring the Cons and Evaluating Validity CrossFit, a high-intensity fitness program, has gained immense popularity over the years. However, like any other fitness regimen, it has its share of critics who express their dislike for the CrossFit methodology. In other words: Some people hate CrossFit. In this article, we will delve into the reasons why […]
Collagen is a protein that plays a vital role in maintaining the health and integrity of our skin, joints, bones, and connective tissues. As we age, our natural collagen production decreases, leading some individuals to consider collagen supplements as a way to support their body’s collagen levels. This article provides an overview of collagen supplements, […]
Endurance athletes, such as runners, cyclists, and swimmers, often focus primarily on their primary disciplines, dedicating hours to long-distance training. However, incorporating weightlifting into their regimen can yield significant benefits, enhancing performance and reducing the risk of injury. In this post, we’ll explore why endurance athletes should include strength training in their workouts, the specific […]