Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
The world should not rely on fast foods. A recent ranking from Eat This, Not That highlighted the least healthy menu items—from bad to worst—from popular fast food chains that you should avoid. Among the notable mentions are the fried rice side from Panda Express and the bacon, sausage, and egg wrap from Starbucks. KFC’s […]
Hydration is often an overlooked component of fitness, yet it plays a crucial role in achieving optimal performance and overall health. Whether you’re a seasoned athlete or a casual gym-goer, understanding the importance of hydration can significantly impact your fitness success. In this blog post, we’ll explore the role of hydration in fitness, the effects […]
Weightlifting is a demanding sport that places significant stress on the body. While it offers numerous benefits, the risk of injury is a reality that weightlifters must face. However, with the right knowledge and proactive measures, you can minimize the chances of getting injured and effectively Rehabilitate Common Weightlifting Injuries that do occur. In this […]