Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
Have you ever eaten only once meal a day? OMAD stands for One Meal a Day, a type of intermittent fasting where individuals consume all their daily calories within a single meal and fast for the remaining hours of the day. This approach involves an extended fasting period followed by a shorter eating window, typically […]
Body composition is a crucial aspect of health and fitness that goes beyond mere weight. It refers to the proportion of fat, muscle, bone, and other tissues in your body. Understanding body composition can provide valuable insights into your overall health and help you set realistic fitness goals. In this blog post, we’ll explore what […]
Setting realistic fitness goals is crucial for anyone looking to improve their health and well-being. Whether you’re a beginner or a seasoned athlete, having clear and achievable goals can keep you motivated and focused on your fitness journey. In this guide, we’ll explore how to set realistic fitness goals that align with your lifestyle and […]