Fitness and Nutrition Training
All the benefits of a personal Personal Trainer without the high price. We help set goals and then create customized workout programs that focus on your core areas, then try one of our personalized plans.
Need to lose some weight? Perhaps you want to bulk up and gain some lean muscle. We help you track your diet, set goals, and offer nutritional tips, tricks, and recipes to keep your transformation on track.
It’s easy to take some half-hearted steps toward changing your body. At Alpha, we hold you accountable. Through our app, we can monitor your workouts and nutrition – and will follow up with calls to keep you honest and on track.
I never thought I’d shed the covid weight and get toned. Three months later and I\’m slimmer and getting more toned by the day. The custom, home fitness program and online coaching from Alpha Expat kept me on my toes. I look forward to my future fitness adventures with Alpha Expat.
In the pursuit of fitness, many enthusiasts focus intensely on their primary sport or workout routine, often neglecting other forms of exercise. While specialization can lead to improvements in performance, it can also increase the risk of injury. Cross-training, the practice of engaging in different types of exercise, offers a solution that not only enhances […]
When it comes to starting or enhancing your fitness journey, having the right gear can make a significant difference. However, quality fitness equipment doesn’t have to break the bank. Whether you’re on a tight budget or ready to invest in high-end gear, there are options for everyone. In this blog post, we’ll explore the best […]
Let’s consider this hypothetical scenario: Imagine you’ve recently started a diet and have been going to the gym, but after two weeks, you’re not losing weight. You’re starting to wonder what you might be doing wrong. Despite restricting certain foods, you’re not seeing the progress you desire. Now you’re feeling desperate and on the verge […]