An Actionable Self-Care Guide for Entrepreneurs

Girl Meditating
23 May

Entrepreneurship is an exciting experience but it also presents plenty of hurdles. If you don’t make time to take care of yourself, you might find yourself facing entrepreneurial burnout. According to Hubspot, this can leave you feeling unmotivated¬†and apathetic, and even actively avoiding work. By investing in actionable self-care now, you minimize the risk of burnout later. Here are some practical tips for taking care of yourself.

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Fitness for Seniors: Maintaining Strength and Mobility as You Age

fitness for seniors
16 May

Maintaining fitness becomes increasingly important as we age. Regular exercise not only helps seniors maintain strength, balance, and mobility but also promotes overall health and enhances quality of life. In this article, we will explore the significance of fitness for seniors and provide valuable insights on how to stay active and healthy as you age. From strength training to cardiovascular exercise and flexibility work, we will delve into the key components of a well-rounded fitness routine for seniors. Let’s discover how staying active can empower seniors to maintain strength and mobility well into their golden years. Read more

Exercise and Mental Health: Unlocking the Power of the Mind-Body Connection

Exercise and Mental Health
14 May

The mind and body are intricately connected, and the impact of exercise on mental health is profound. Engaging in regular physical activity not only strengthens your body but also has a transformative effect on your mental well-being. In this blog post, we will explore the powerful mind-body connection and delve into how exercise can positively influence mental health. Discover the numerous mental health benefits of exercise and learn how incorporating physical activity into your routine can contribute to a happier, more balanced life. Read more

7-7-7s or 21s for your guns?

7-7-7s
09 May

Ever do 7-7-7s or C when working on you biceps? It’s a a training technique that involves performing three different variations of bicep curls in a specific rep scheme. Here’s how it typically works:

  1. Seven full-range bicep curls: Perform seven bicep curls using a full range of motion, starting with your arms fully extended and curling the weight up towards your shoulders.
  2. Seven bottom-half bicep curls: Perform seven bicep curls, but this time only curl the weight halfway up, stopping when your forearms are parallel to the ground.
  3. Seven top-half bicep curls: Perform seven bicep curls, but this time only curl the weight from the halfway point to fully contracted at the top of the curl.

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Using Exercise Machines: A Guide

Using Exercise Machines
07 May

Using exercise machines can be valuable tool in achieving your fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, understanding how to properly use exercise machines is key to maximizing their benefits. In this blog post, we will provide a comprehensive guide to using exercise machines, covering different types of equipment commonly found in gyms and home setups. From treadmills and stationary bikes to weight machines and ellipticals, learn how to navigate these machines effectively and safely to enhance your workout routines. Read more

Why Fitness Matters: The Key to a Healthy and Fulfilling Life

Why Fitness Matters
02 May

Fitness is not just about having a toned physique or fitting into a smaller dress size. It goes far beyond aesthetics. In fact, fitness is a fundamental aspect of overall well-being and plays a crucial role in leading a healthy and fulfilling life. In this blog post, we will delve into the numerous reasons why fitness matters and explore the profound impact it can have on your physical health, mental well-being, and overall quality of life. Read more

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