Ever do 7-7-7s or C when working on you biceps? It’s a a training technique that involves performing three different variations of bicep curls in a specific rep scheme. Here’s how it typically works:

1. Seven full-range bicep curls: Perform seven bicep curls using a full range of motion, starting with your arms fully extended and curling the weight up towards your shoulders.
2. Seven bottom-half bicep curls: Perform seven bicep curls, but this time only curl the weight halfway up, stopping when your forearms are parallel to the ground.
3. Seven top-half bicep curls: Perform seven bicep curls, but this time only curl the weight from the halfway point to fully contracted at the top of the curl.

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Using exercise machines can be valuable tool in achieving your fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, understanding how to properly use exercise machines is key to maximizing their benefits. In this blog post, we will provide a comprehensive guide to using exercise machines, covering different types of equipment commonly found in gyms and home setups. From treadmills and stationary bikes to weight machines and ellipticals, learn how to navigate these machines effectively and safely to enhance your workout routines. Read more