Hey, how are those fitness resolutions going?

It’s been a few days since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a day or two? How many managed to maximize our physical development results?

If the answer is “not me,” then this blog post is for you.

If you want to optimize your progress and smash your new year’s resolutions keep reading as we give our best tips to reach your goals. Read more

Should you hire an online personal trainer? Hiring a personal coach comes with a lot of benefits. It doesn’t matter if you are an absolute beginner or preparing for a bodybuilding or powerlifting competition.

Having a coach means you will have a person who supports you in the most challenging moments of your training career. Sure, having your loved ones nearby might be helpful, but if they are not into the sport, most of their advice and support will.be moral. Read more