Fitness and Nutrition Training
The world should not rely on fast foods.
A recent ranking from Eat This, Not That highlighted the least healthy menu items—from bad to worst—from popular fast food chains that you should avoid. Among the notable mentions are the fried rice side from Panda Express and the bacon, sausage, and egg wrap from Starbucks. KFC’s Nashville hot loaded fries bowl, the Cobb salad from Chick-fil-A, and the Beast sub from Subway also made the unhealthy list. Read more
Hydration is often an overlooked component of fitness, yet it plays a crucial role in achieving optimal performance and overall health. Whether you’re a seasoned athlete or a casual gym-goer, understanding the importance of hydration can significantly impact your fitness success. In this blog post, we’ll explore the role of hydration in fitness, the effects of dehydration, and tips for staying properly hydrated. Read more