Between work, family, and personal commitments, finding time to cook healthy meals can feel impossible. That’s where meal prepping comes in—a game-changer for saving time, money, and stress. By dedicating just 30 minutes to prep, you can set yourself up for a week of nutritious, delicious meals without the daily hassle.

In this guide, we’ll cover:
✅ Why meal prep is worth it
✅ 5 easy, high-protein recipes under 30 minutes
✅ Smart storage tips to keep food fresh

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