How we work:
Custom Programs for busy people
About us: Our online fitness and nutrition programs are custom designed for each client. Have a problem? We can fix it. What to lose that belly? We can help. Want to slim down and tone up before summer? We can help.
Our fitness and nutrition programs are focused on you, your goals and circumstances. Are you an expat living far away from home and living too much of the “good life?” Are you a work-at-home dad spending too much time on the sofa? Working with you, we can develop a progressive fitness and nutrition plan to solve your problems, improve your body and mind, and give you more energy.
Our coach will keep you accountable – reviewing your food and workout journals – and discuss these with you in Zoom meeting bi-weekly. You have unlimited access to your coach via our Training app. We can answer any questions quickly.
Our goal is to help you achieve the healthy physique that aligns with your personal goals and lifestyle. We offer a dedicated, professional, and friendly team to help you get started and keep going.
More About Us: To learn more about how we can work together book a free consultation today. We look forward to being part of your fitness journey.
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Workouts
A custom-designed workout plan will be key to getting you on the road to being a healthier you. We consider your level, time, equipment and experience before designing a program to help you meet your goals – including resistance training and cardiovascular work.
Nutrition
There’s a saying “Abs are made in the kitchen.” Nutrition is a key part of our programs. We can assess and analyse your current diet and suggest on ways to improve. Leading a busy life? We can provide tips on how to eat on-the-go.
Accountability
We will be looking over your shoulder and gently (most of the time) pushing you forward towards your goals. Including daily contact via WhatsApp and bi-weekly Zoom check-in.
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Head Coach
Our head coach is veteran personal trainer Expat Coach Steve. He’s had the pleasure of helping a very diverse international list of clients reach their fitness and lifestyle goals
His qualifications include:
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- National Academy of Sports Medicine (NASM) Behavioral Change Specialist
- Online Trainer Academy Certified Online Trainer (OTA1)
- Precision Nutrition Level 1 Certified Nutrition Coach
A former jet-setting executive and Hong Kong-based expat, Steve knows firsthand the pitfalls that expats and traveling business people face and is eager to help get them back on the road of a healthier lifestyle and habits. He also works with young people as a personal trainer and mentor.
