Alpha Expat

When it comes to achieving fitness goals, having the right positive mindset is crucial. Your mindset influences your thoughts, attitudes, and actions, ultimately determining your success or setbacks on your fitness journey. In this blog post, we will explore the power of mindset and how it can propel you towards achieving your fitness goals. We will discuss the importance of setting clear goals, cultivating a positive mindset, overcoming obstacles, and staying motivated along the way. Read more

In addition to its physical benefits, fitness has a profound impact on mental health. Engaging in regular exercise has been shown to improve mood, reduce stress, alleviate symptoms of anxiety and depression, boost self-esteem, and enhance overall well-being. In this post, we will explore how fitness improves mental health, discuss recommended exercises, duration, and when changes can be observed. Read more

The recommended amount of daily activity varies based on age, fitness level, and overall health. Here are some general guidelines:

1. Adults (18-64 years old): Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days.
2. Children and adolescents (6-17 years old): Engage in at least 60 minutes of moderate-to-vigorous physical activity every day, including aerobic activities and activities that strengthen muscles and bones.
3. Older adults (65 years and older): Strive for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with balance exercises and activities to promote flexibility and strength.

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