Articles

The Importance of Rest Days in Your Workout Schedule

Rest Days
06 Mar
Expat Coach Steve 0 Comment Advice

When it comes to achieving your fitness goals, consistency and dedication are often emphasized. However, one crucial aspect that is frequently overlooked is the importance of rest days. Rest days are essential for recovery, overall health, and long-term success in your fitness journey. In this blog post, we’ll explore why incorporating rest days into your workout schedule is vital and how to make the most of them. Read more

The Power of Habits: How to Stay Consistent

Habits
04 Mar
Expat Coach Steve 0 Comment Advice

Staying consistent with a fitness routine can be one of the most challenging aspects of a healthy lifestyle. Life can get busy, motivation can wane, and old habits can creep back in. However, understanding the power of habit can help you create a sustainable fitness routine that sticks. In this blog post, we’ll explore how to harness the power of habit to stay consistent with your fitness journey. Read more

Yoga for Athletes: Enhancing Performance and Recovery

yoga for athletes
25 Feb
Expat Coach Steve 0 Comment Workouts

In the world of sports and fitness, athletes are always on the lookout for ways to improve performance and accelerate recovery. One often overlooked yet highly effective method is yoga. Integrating yoga into your training routine can enhance flexibility, strength, and mental focus while promoting faster recovery. In this blog post, we’ll explore the benefits of yoga for athletes and how to incorporate it into your regimen. Read more

What is Progressive Overload? Unlocking Your Fitness Potential

Progressive Overload
19 Feb
Expat Coach Steve 0 Comment Workouts

If you’re looking to improve your strength, endurance, or overall fitness, you’ve likely heard the term progressive overload. This fundamental principle is key to achieving continuous gains in your training and can be applied across various fitness disciplines. In this blog post, we’ll explore what progressive overload is, why it’s essential, and how you can effectively implement it in your workout routine. Read more

Debunking Myths About the Carnivore Diet: Insights from a Harvard Researcher

Carnivore Diet
12 Feb
Expat Coach Steve 0 Comment Nutrition

The carnivore diet, which consists solely of animal products like meat, dairy, and eggs, has garnered both supporters and critics. While meat enthusiasts champion its benefits, plant-based advocates often voice concerns. Recently, Harvard medical student and researcher Nick Norwitz released a video addressing eight myths surrounding the carnivore diet.

Norwitz, who has a PhD in metabolic health and is finishing his medical degree, aims to share his passion for science with a broader audience. Below are his eight myths, along with insights from other health experts. Read more

Mindful Eating: How to Change Your Relationship with Food

Mindful Eating
12 Feb
Expat Coach Steve 0 Comment Uncategorized

In today’s fast-paced world, many of us have developed unhealthy eating habits that can lead to weight gain, emotional eating, and a strained relationship with food. Mindful eating offers a refreshing approach to reconnect with your body and make more conscious food choices. In this blog post, we’ll explore the principles of mindful eating, its benefits, and practical tips to help you change your relationship with food for the better. Read more

The Impact of Stress on Weight Loss

stress on weight loss
06 Feb
Expat Coach Steve 0 Comment Fitness

In today’s fast-paced world, stress is a common companion for many. While we often associate stress with negative emotions and mental strain, its effects extend beyond our minds and can significantly impact our physical health, including weight loss. In this blog post, we’ll explore how stress affects weight loss, the physiological mechanisms involved, and strategies to manage stress for better health outcomes. Read more

Creatine May Enhance Talking Therapy for Depression, New Research Suggests

Creatine and Depression
04 Feb
Expat Coach Steve 0 Comment Supplements

Creatine, widely recognized for its use among bodybuilders, might also boost the effectiveness of talking therapy in treating depression, according to recent research.

The World Health Organization estimates that approximately 280 million people worldwide suffer from depression. Treatment options typically include psychotherapies, pharmacotherapies, or a combination of both. While these approaches can be highly effective for many, they do not work for everyone. Read more

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