Articles

Weightlifting Supplements: What Works and What Doesn’t

Weightlifting Supplements
20 Jun
Expat Coach Steve 0 Comment Supplements

Weightlifting supplements have become increasingly popular among athletes and fitness enthusiasts looking to optimize their training and achieve their fitness goals. While a well-rounded diet should be the foundation of any nutrition plan, supplements can play a supportive role in providing specific nutrients that may be challenging to obtain solely through food. In this blog post, we will explore the effectiveness of various weightlifting supplements and discuss the top 10 supplements commonly used by weightlifters. By understanding what works and what doesn’t, you can make informed decisions about incorporating supplements into your weightlifting routine. Read more

Common Mistakes to Avoid in Weightlifting

Common Mistakes in Weightlifting
18 Jun
Expat Coach Steve 1 Comment Workouts

Weightlifting is an excellent way to build strength, increase muscle mass, and improve overall fitness. However, like any physical activity, it’s essential to approach weightlifting with proper technique and knowledge to avoid potential pitfalls. In this blog post, we will discuss five common mistakes that many weightlifters make and provide helpful tips on how to avoid them. By understanding and rectifying these errors, you can enhance your performance, reduce the risk of injury, and achieve better results in your weightlifting journey. Read more

Fitness Myths Debunked: Separating Fact from Fiction

fitness myths
11 Jun
Expat Coach Steve 0 Comment Fitness

In the world of fitness, there is an overwhelming amount of information available. Unfortunately, not all of it is accurate. Fitness myths have a way of spreading like wildfire, leading many people astray and hindering their progress. It’s time to separate fact from fiction and debunk some common fitness myths once and for all. Here are the truths behind five popular fitness misconceptions: Read more

What are the Elements of a Successful Fitness Plan ?

Fitness Plan
04 Jun
Expat Coach Steve 0 Comment Fitness

What are the Elements of a Successful Fitness Plan? One common observation among new trainees is that they often follow different exercises in the gym without fully understanding the underlying logic behind them. This lack of knowledge can hinder their progress. To optimize efficiency and make progress in the gym, it is crucial to understand the rationale behind specific movements and rest intervals. Read more

Fitness for Seniors: Maintaining Strength and Mobility as You Age

fitness for seniors
16 May
Expat Coach Steve 0 Comment Fitness

Maintaining fitness becomes increasingly important as we age. Regular exercise not only helps seniors maintain strength, balance, and mobility but also promotes overall health and enhances quality of life. In this article, we will explore the significance of fitness for seniors and provide valuable insights on how to stay active and healthy as you age. From strength training to cardiovascular exercise and flexibility work, we will delve into the key components of a well-rounded fitness routine for seniors. Let’s discover how staying active can empower seniors to maintain strength and mobility well into their golden years. Read more

Exercise and Mental Health: Unlocking the Power of the Mind-Body Connection

Exercise and Mental Health
14 May
Expat Coach Steve 0 Comment Uncategorized

The mind and body are intricately connected, and the impact of exercise on mental health is profound. Engaging in regular physical activity not only strengthens your body but also has a transformative effect on your mental well-being. In this blog post, we will explore the powerful mind-body connection and delve into how exercise can positively influence mental health. Discover the numerous mental health benefits of exercise and learn how incorporating physical activity into your routine can contribute to a happier, more balanced life. Read more

7-7-7s or 21s for your guns?

7-7-7s
09 May
Expat Coach Steve 0 Comment Workouts

Ever do 7-7-7s or C when working on you biceps? It’s a a training technique that involves performing three different variations of bicep curls in a specific rep scheme. Here’s how it typically works:

  1. Seven full-range bicep curls: Perform seven bicep curls using a full range of motion, starting with your arms fully extended and curling the weight up towards your shoulders.
  2. Seven bottom-half bicep curls: Perform seven bicep curls, but this time only curl the weight halfway up, stopping when your forearms are parallel to the ground.
  3. Seven top-half bicep curls: Perform seven bicep curls, but this time only curl the weight from the halfway point to fully contracted at the top of the curl.

Read more

Using Exercise Machines: A Guide

Using Exercise Machines
07 May
Expat Coach Steve 0 Comment Workouts

Using exercise machines can be valuable tool in achieving your fitness goals. Whether you’re a beginner or an experienced fitness enthusiast, understanding how to properly use exercise machines is key to maximizing their benefits. In this blog post, we will provide a comprehensive guide to using exercise machines, covering different types of equipment commonly found in gyms and home setups. From treadmills and stationary bikes to weight machines and ellipticals, learn how to navigate these machines effectively and safely to enhance your workout routines. Read more

Why Fitness Matters: The Key to a Healthy and Fulfilling Life

Why Fitness Matters
02 May
Expat Coach Steve 0 Comment Fitness

Fitness is not just about having a toned physique or fitting into a smaller dress size. It goes far beyond aesthetics. In fact, fitness is a fundamental aspect of overall well-being and plays a crucial role in leading a healthy and fulfilling life. In this blog post, we will delve into the numerous reasons why fitness matters and explore the profound impact it can have on your physical health, mental well-being, and overall quality of life. Read more

Stretching Tips for Flexibility and Injury Prevention: The Importance of Stretching

Stretching Tips
30 Apr
Expat Coach Steve 0 Comment Workouts

Stretching is often overlooked in fitness routines, yet it plays a crucial role in maintaining flexibility, preventing injuries, and optimizing performance. In this comprehensive guide, we will explore the importance of stretching and provide valuable tips to help you incorporate effective stretching techniques into your fitness regimen. From dynamic warm-up stretches to static stretching and targeted exercises, you’ll learn how to improve your flexibility, enhance muscle recovery, and reduce the risk of injuries. Discover the power of stretching and unlock your body’s full potential with these essential stretching tips. Read more

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