Protein is an essential nutrient that plays a crucial role in building and repairing tissues, maintaining muscle mass, and supporting healthy immune function. Here are the 10 Best High Protein Foods.
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Eggs
Eggs are a great source of protein, with one large egg containing around 6 grams of protein. They’re also a good source of other nutrients like vitamin D,vitamin B12, and selenium.
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Chicken Breast
Chicken breast is alean protein source that contains around 31 grams of protein per 100 grams. It’s also low in fat and calories, making it a popular choice for those looking to build muscle and lose weight.
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Greek Yogurt
Greek yogurt is a high-protein dairy product that contains around 10-15 grams of protein per 100 grams. It’s also a good source of calcium and probiotics, which can support gut health.
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Tuna
Tuna is a low-fat, high-protein fish that contains around 30 grams of protein per 100 grams. It’s also a good source of omega-3 fatty acids, which can supportheart health.
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Beef
Beef is a good source of protein, with around 26 grams of protein per 100 grams. It’s also a good source of iron, zinc, and vitamin B12.
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Lentils
Lentils are a plant-based protein source that contains around 9 grams of protein per 100 grams. They’re also a good source of fiber and complex carbohydrates, which can help regulate blood sugar levels.
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Quinoa
Quinoa is a gluten-free grain that’s also a good source of protein, with around 4 grams of protein per 100 grams. It’s also a good source of fiber, iron, and magnesium.
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Cottage Cheese
Cottage cheese is a high-protein dairy product that contains around 11 grams of protein per 100 grams. It’s also a good source of calcium and other nutrients like vitamin B12 and phosphorus.
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Nuts and Seeds
Nuts and seeds are a good source of plant-based protein and healthy fats. Some good options include almonds, peanuts,chia seeds, and pumpkin seeds.
- Soy Products
Soy products like tofu and tempeh are popular plant-based protein sources that contain around 8-15 grams of protein per 100 grams. They’re also a good source of other nutrients like iron, calcium, and vitamin B12.
Incorporating many of the 10 Best High Protein Foods into your diet can help support muscle growth and repair, improve satiety and weight management, and support overall health and wellbeing. Remember to aim for a variety of protein sources and to consult with a healthcare professional or registered dietitian if you have any specific dietary needs or concerns.
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