Articles

Tips and Tricks to Stay Motivated on Your Weightlifting Journey

Weightlifting Journey
11 Mar
Expat Coach Steve 0 Comment Advice

Embarking on a weightlifting journey can be an exciting and transformative experience. However, maintaining motivation throughout the process can be challenging. Whether you’re a beginner or an experienced lifter, there will inevitably be times when motivation dips or obstacles arise. In this blog post, we will explore practical tips and tricks to help you stay motivated in your weightlifting journey. By implementing these strategies, you can overcome hurdles, maintain consistency, and achieve your fitness goals with renewed enthusiasm. Read more

Study: More Plant Oils, Less Butter Might Lead To Better Health

plant-based oils
07 Mar
Expat Coach Steve 0 Comment Nutrition

A recent study conducted by researchers from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that individuals who opt for plant-based oils over butter may experience positive health outcomes and potentially lower their risk of premature death. The study, published in JAMA Internal Medicine and presented at the American Heart Association EPI/Lifestyle Scientific Sessions, analyzed diet and health data from over 200,000 participants tracked for more than three decades. Read more

The Importance of Rest Days in Your Workout Schedule

Rest Days
06 Mar
Expat Coach Steve 0 Comment Advice

When it comes to achieving your fitness goals, consistency and dedication are often emphasized. However, one crucial aspect that is frequently overlooked is the importance of rest days. Rest days are essential for recovery, overall health, and long-term success in your fitness journey. In this blog post, we’ll explore why incorporating rest days into your workout schedule is vital and how to make the most of them. Read more

The Power of Habits: How to Stay Consistent

Habits
04 Mar
Expat Coach Steve 0 Comment Advice

Staying consistent with a fitness routine can be one of the most challenging aspects of a healthy lifestyle. Life can get busy, motivation can wane, and old habits can creep back in. However, understanding the power of habit can help you create a sustainable fitness routine that sticks. In this blog post, we’ll explore how to harness the power of habit to stay consistent with your fitness journey. Read more

Yoga for Athletes: Enhancing Performance and Recovery

yoga for athletes
25 Feb
Expat Coach Steve 0 Comment Workouts

In the world of sports and fitness, athletes are always on the lookout for ways to improve performance and accelerate recovery. One often overlooked yet highly effective method is yoga. Integrating yoga into your training routine can enhance flexibility, strength, and mental focus while promoting faster recovery. In this blog post, we’ll explore the benefits of yoga for athletes and how to incorporate it into your regimen. Read more

What is Progressive Overload? Unlocking Your Fitness Potential

Progressive Overload
19 Feb
Expat Coach Steve 0 Comment Workouts

If you’re looking to improve your strength, endurance, or overall fitness, you’ve likely heard the term progressive overload. This fundamental principle is key to achieving continuous gains in your training and can be applied across various fitness disciplines. In this blog post, we’ll explore what progressive overload is, why it’s essential, and how you can effectively implement it in your workout routine. Read more

Debunking Myths About the Carnivore Diet: Insights from a Harvard Researcher

Carnivore Diet
12 Feb
Expat Coach Steve 0 Comment Nutrition

The carnivore diet, which consists solely of animal products like meat, dairy, and eggs, has garnered both supporters and critics. While meat enthusiasts champion its benefits, plant-based advocates often voice concerns. Recently, Harvard medical student and researcher Nick Norwitz released a video addressing eight myths surrounding the carnivore diet.

Norwitz, who has a PhD in metabolic health and is finishing his medical degree, aims to share his passion for science with a broader audience. Below are his eight myths, along with insights from other health experts. Read more

Mindful Eating: How to Change Your Relationship with Food

Mindful Eating
12 Feb
Expat Coach Steve 0 Comment Uncategorized

In today’s fast-paced world, many of us have developed unhealthy eating habits that can lead to weight gain, emotional eating, and a strained relationship with food. Mindful eating offers a refreshing approach to reconnect with your body and make more conscious food choices. In this blog post, we’ll explore the principles of mindful eating, its benefits, and practical tips to help you change your relationship with food for the better. Read more

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