Keep going.
You don’t need to start over. You just need to keep going. A long holiday weekend can leave you feeling like you’ve done permanent damage to your health and fitness goals.I can assure you that you haven’t, so long as you don’t give up. Saying that you need to “start over” suggests that you’ve failed and have quit on your goals.Thinking you need to “start over” does you an incredible disservice because it neglects all that you’ve done to move yourself forward.
Keep going. It casts aside all the knowledge you’ve gained about what works and what doesn’t. It suggests a negative mindset which only accomplishes one thing: pulling you further from your goals.So you don’t need to start over.You need to take your knowledge and self-reflection and keep moving forward.
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