I see too many people start a training program, nutrition program, or a new routine and give up in the first few weeks. There’s something they didn’t know though…You are not giving yourself the chance to see the real possible outcome of doing that program. To be honest, you need to stick to the program for about 8 to 12 weeks to better judge the program and get a better understanding of what does and doesn’t work for you.
I know it may seem like a lot of time, but trust me when I tell you when I say that that’s when the magic happens. This is the reason why if you work with a coach or a trainer, their programs are most likely 3 months or longer.No program is perfect for every person at the onset. It takes trying, adjusting, and troubleshooting along the way.
This is the reason why it’s beneficial to work with a trainer or a coach at least once. This will help you get a better understanding of what does and what doesn’t work for your body and your goals. We know exactly when and how to tweak things to find what works for you and make progress.If working with a coach is not an option, I would strongly recommend keeping a journal and tracking each step of your journey to visually see what isn’t working for you.
And most importantly, do your research. When I say research, I don’t mean follow a program that your favorite fitness influencer is using. Instead, look for reliable resources. Read up on research articles. Follow trainers and coaches and gain every bit of information that might apply to you. Then trust your spidey-senses if you sense something is too good to be true.
Stick to the program!
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