Non-Exercise Activity Thermogenesiis probably the most underrated aspect of your attempts at weight loss.
That’s a mouthful m- the acronym is NEAT.. It’s all just a fancy way of saying it’s the energy spent during your everyday activities, like walking, fidgeting, gardening, etc.
NEAT typically ranges between 15-25% of your body’s spent energy.So why should you care? Because it means that the 30-60 mins you spend working out is likely not enough.
One of the things I work on with clients, more so now than ever because of the lockdown, is their step count.This doesn’t have to include walks, although it helps.
Adding purposeful movement throughout the day can be a game-changer for your results.The chances are you’re reading this from a seated position (drop a guilty gif in the comments if I was right!). The chances that you have been sitting for the majority of the day…even higher. Want results faster? Keep Non-Exercise Activity Thermogenesis – NEAT – in mind.
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